Imagine the Best Version of Yourself

Everyone starts somewhere. We start together.


At TeamWRK, you don’t have to be fast — you just have to be willing.

We meet you where you are and guide you toward who you’re becoming.

With expert coaches, smart training, and a powerful community behind you, your best self isn’t far — it’s in progress.

Evolve with us. The WRK starts here.

  • Coach showing althete how to perform running drill

    New! TeamWRK Performance Team Plus Strength

    Everything in the Group Plan, plus a coach in your corner every step of the way. You'll get a training plan built around you — your pace, your race, your life — with regular 1:1 check-ins to adjust as you progress. This is for runners who want a direct line to results.

    • Personalized training plan that adjusts to your fitness and goals
    • 1:1 coaching check-ins with your TeamWRK coach
    • Tuesday SpeedWRK + Thursday Tempo Run sessions
    • Post-run S&C classes led by Dr. Bernard (10–12 sessions/month)
    • Post–Saturday long run recovery
    • Access to all TeamWRK in-person sessions & events
    • Private strategy sessions + full community access
    • Partner perks & discounts
    The TeamWRK Performance Team Plus Strength 
  • New! Group Training Member Plus

    You've got the miles. Now build the engine behind them. This plan gives you structured group run training — SpeedWRK, Tempo Runs, and long runs — plus post-session strength & conditioning with Dr. Bernard at Style × Strength. Everything you need to run stronger, stay healthier, and show up consistently all season.

    • Group training plan built around your season goals
    • Tuesday SpeedWRK + Thursday Tempo Run sessions
    • Post-run S&C classes led by Dr. Bernard (10–12 sessions/month)
    • Post–Saturday long run recovery
    • Access to all TeamWRK in-person sessions & events
    • Group strategy sessions and community access
    • Partner perks & discounts
    Group Training Plus Strength 
  • New! Strength & Conditioning Add-on

    Already part of the TeamWRK community? Now stay for the work. This plan gives members direct access to post-run strength & conditioning sessions led by Dr. Bernard at Style × Strength — no training plan required, just show up and build.

    • Post-run S&C sessions with Dr. Bernard (10–12 sessions/month)
    • Tuesday post-run: band work & bodyweight conditioning
    • Thursday post-run: S&C with weights
    • Post–Saturday long run recovery
    • Partner perks & discounts

    Strength & Conditioning w/ Style & Strength 
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  • Coach showing althete how to perform running drill

    Join the TeamWRK Performance Team

    • Receive expert coaching, 1:1 check-ins
    • customized training program that adjusts to based on your current fitness and your goals.
    • All access to in-person training sessions & events.
    • All access to virtual meetings and strategy sessions.
    • Special team perks and discounts for affiliated partners

    Our premier tier for runners chasing breakthrough results. Receive a guided training plan and a live coach to help you every step of the way.

    The TeamWRK Performance Team 
  • Group Training Member

    For our self-sufficient runners and athletes

    • Gain access to a self-guided training plan to help you chart your own path in a safe and productive way.
    • All access to in-person training sessions & events.
    • All access to group virtual meetings and strategy sessions.
    • Invites to our private online community.
    • Special team perks and discounts for affiliated partners
    The TeamWRK General Membership 
  • Support the Team as an Affiliate Member

    For supporters, alumni, and partners who believe in the mission. Stay connected to the movement

    • All access to in-person training sessions & events
    • All access to group virtual meetings and strategy sessions
    • Invites to our private online community.
    • Special team perks and discounts for affiliated partners

    The TeamWRK Affiliate Membership 
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TeamWRK for V.O2

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